Recovering from an Injury

A fact in the life of every active person is the inevitability of getting injured. While the circumstances that surround the actual injury or how serious the injury is are important that’s not what I want to focus on. I want to focus on a method that will help you recover and get back on…

Are you hurt or are you injured?

G.I. Jane is a 1997 American action film directed by Ridley Scott. There is a line in the movie that got me thinking about Aikido Training. “Are you hurt or are you injured? If you’re hurt, we’re just carry on but if you’re injured we’ll stop and get you medical attention.” Of course, it’s not…